Before discovering CrossFit I tipped the scales at 320 pounds.  That journey, 2 1/2 years ago, has lead me to 60 pounds of weight loss and a drop of 12 pant sizes.  I'm not quite at my goal yet....but at least it's a start. Give us a try! The coaches at Upstate CrossFit are amazing people. And when you see the results you'll be happy you walked in to give Upstate CF a try.

Bill Avila

Upstate CrossFit

At Upstate CrossFit our goal is to change habits and to change lives.  This board is dedicated to the athletes at Upstate CrossFit whose lives have been changed by the coaching philosophy of our trainers.  These are their stories...are you ready to write yours?