We are unlike the "regular gym", where you do your own thing. At Upstate CrossFit, you will be coached each and every time you walk through the door.  We are not caddys, clipboard holders, or rep counters. We are more than time keepers, score recorders, and motivators.  We are responsible for ensuring that your workout is not easy nor impossible; that your form and range of motion is correct; that your speed/intensity is sufficient; that the exercise and load is adjusted to your fitness level; and we ensure safety and performance gains.

On top of all that, we will teach you things that you have NEVER THOUGHT POSSIBLE AT YOUR CURRENT STATE.  We will teach you basic gymnastics and Olympic weightlifting.  You'll learn how to move your body faster; how to generate more power; and how to build strength.  We'll also teach you about performance nutrition, no gimmicks or unnecessary supplements, but real food nutrition.

 

                         

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